One study ( 2) done in 2015 with a total of 475 participants showed that 98 percent of this group sought out ASMR to help them relax. Since ASMR causes feelings of calmness and sleepiness, it has actually been known to help people sleep, even in people with occasional insomnia. The study found that during the ASMR videos, the ASMR group showed significant changes in the reduction of heart rate and increases in the electrical conductance of the skin.ДЄSMR subjects also reported an increase in calmness after watching the videos, but no changes in excitement, stress, or sexual arousal. The study was done using two groups, one group of people that experience ASMR, and a non-ASMAR group. One study ( 1) was done to determine if ASMR showed differences in physiology after watching ASMR videos. Since knowledge of ASMR is fairly new, it is only beginning to be studied. This may also be true in ASMR as well, since it may keep you wanting to experience this sensation repeatedly.ДЄs mentioned, these are just hypotheses on how ASMR effects the brain physiologically. It also has been known to sometimes encourage addiction. DopamineДopamine is a chemical thatвЂ™s important for motivation, reward, memory, and attention. When serotonin is released, it is known to lower stress, aid in relaxation, and also induce sleep. This may contribute to the вЂњtinglyвЂќ feeling described with ASMR. When itвЂ™s secreted, itвЂ™s responsible for promoting feelings of love, bonding, and wellbeing. Oxytocin is sometimes known as the вЂњlove hormoneвЂќ and is secreted when people bond, like when giving someone a hug. They may be the cause of the вЂњeuphoricвЂќ feeling that some people experience with ASMR.

These chemicals help to reduce pain and stress. There are, however, a few hypotheses on the physiological changes happening during ASMR.ДЇeelings of relaxation, comfort, and feeling like you want to sleep may be due to certain chemicals being released in your brain when you sense your вЂњtrigger.вЂќ(3) EndorphinsД®ndorphins are chemicals secreted in the brain and nervous system. Most of the information that is known about it is coming from the people that actually experience this sensation. How does ASMR work?ДЄlthough ASMR has been around since probably the beginning of time, it has only recently been given the name and is newly studied. These are just examples, but really anything could trigger this feeling in someone. Other forms of attention that may cause this sensation are getting your nails done, getting a haircut, massage, or having someone rub your arm. If youвЂ™ve ever felt a slight tingle, as well as extremely relaxed while someone was brushing your hair, you have probably had this experience. Personal attention seems to be a common trigger as well. It could be whispering, a computer typing, someone using a blow drier, tapping, buzzing, or the sound of rain. Usually, they are dull, boring, ongoing sounds. The sounds that trigger ASMR can really be anything, depending on the person. We will take multiple factors into account, including sound quality and comfort, as people often fall asleep listening to ASMR media.ASMR is typically triggered by certain sounds or personal attention, and also sometimes visual. It takes but a YouTube search to find thousands upon thousands of ASMR content creators, but some personal favorites include Ardra ASMR, Heather Feather ASMR, Gentle Whispering ASMR, Air Light ASMR and Softlygaloshes.Д«ecause it is a very auditory-focused activity, good quality headphones are a must. It is a very subjective feeling, but ASMR video creators (often known as ASMRtists) usually focus on sounds like whispering, scratching and tapping to вЂњtriggerвЂќ this experience. It is often referred to as a вЂњstatic-likeвЂќ tingling that often starts in the scalp and runs down the spine. In fact, it is believed that only part of the population is capable of experiencing ASMR.ДЄSMR refers to a tingling, euphoric sensation stimulated by certain sounds and visual elements. Though that sounds like a very technical term, very little (if any) scientific proof backs the existence of such experience. ASMR stands for Autonomous Sensory Meridian Response. If you have stumbled upon this article chances are you know what ASMR is, but letвЂ™s go over it just in case.

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